Living Well with Diabetes: Registration Deadline

Mon, March 21, 2022

This Virtual Meeting has passed.

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Overview

Managing the daily self-care tasks needed to remain healthy as a diabetic can be challenging. Join this powerful six-week workshop that will empower you to take control of your health through education, support, and development of coping and problem-solving skills.

The workshop is perfect for those with Type 2 Diabetes and their caregivers. The classes are interactive, and the group will help each other solve problems they encounter in self-managing their disease. You will learn:

  • How to read food labels and create healthy meal plans
  • How to easily make exercise a daily habit
  • Strategies for dealing with difficult emotions like depression, frustration, fear, and stress
  • Techniques for improving communication with health care providers

The workshop is virtual using Zoom and will meet every Thursday at 10 am from April 7 to May 12. Registration closes March 21st. Space is limited – register at Living Well Workshop Sign-Up.

For more information, contact Dana Heyl at dheyl@atlantaregional.org or (470) 631-6015.

 

Check out our other class: Living Well With Chronic Pain
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