Overview
Register by October 11 to join this six-week program from October 25 to December 6 (no session on November 22). Managing your chronic health condition during the busy holiday season can be stressful and challenging. The Living Well with Chronic Conditions – Holiday Edition workshop will give you the tools to stay in control and keep your health a priority.
This free, small group class will teach:
-How to Balance Activity and Rest
-Embrace Healthy Eating
-Manage Stress
-Increase Confidence in Talking about Your Chronic Condition with Family and Friends.
Join online over Zoom every week on Monday from 3 – 5 pm, skipping the week of Thanksgiving. The workshop is free, and includes a copy of the book “Living a Healthy Life with Chronic Conditions. Class size is limited.
