This class will meet via Zoom from 2:00 – 4:30pm EST for six consecutive Thursdays beginning January 19, 2023 and ending February 23, 2023.
With the expert guidance of two trained and certified Lay Leaders, you will learn about your type II diabetes or pre-diabetes and learn to manage your condition.
• Healthy eating strategies, strength exercises, reading food labels
• Reduce stress, fatigue, and pain
• Improve communication with family, friends, and doctors
• Set and achieve goals
• Deal with difficult emotions
YOU will be empowered to Age Well with Y(our) Diabetes!