Managing the daily self-care tasks needed to remain healthy as a diabetic can be challenging. Join this powerful six-week workshop that will empower you to take control of your health through education, support, and development of coping and problem-solving skills.
The workshop is perfect for those with Type 2 Diabetes and their caregivers. The classes are interactive, and the group will help each other solve problems they encounter in self-managing their disease. You will learn:
- How to read food labels and create healthy meal plans
- How to easily make exercise a daily habit
- Strategies for dealing with difficult emotions like depression, frustration, fear, and stress
- Techniques for improving communication with health care providers
The workshop is virtual using Zoom and will meet every Thursday at 10 am from February 24 through March 31. Space is limited – register at Living Well Workshop Sign-Up.
For more information, contact Dana Heyl at firstname.lastname@example.org or (470) 631-6015.